Sunday, August 21, 2011

乳酪通粉烤蛋饼 Macaroni and Cheese Frittata


食材

通心粉 200g macaroni
切达干酪 200g cheddar cheese grated
牛乳 200ml milk
鸡蛋 2 eggs
奶油 2 tsp butter
洋葱 2 onions
萝卜 1 carrot
青笼椒 1 greem chillies
大红椒 1 red capsicum
蘑菇 1/2 can of mushroom
白盐 1/2 tsp salt
加莱姆马萨拉咖哩香料(非必要)  1/2 tsp garam malasa(optional)


步骤 Steps:

(1)   先将通心粉用烧水烫熟.Cook macaroni in 2 litres of boiled water.


(2)   加热奶油, 炒葱片至金黄色. Heat butter and fry onions till golden.


(3)   加上蘑菇、萝卜、青笼椒、大红椒, 搅匀炒至变软. Add mushroom, carrot, green chillies and
red capsicum and stir well.


(4)   加上通粉、盐及加莱姆马萨拉咖哩香料(非必要). Add macaroni, salts and garam masala (optional).


(5)   加上牛乳、鸡蛋和乳酪。Add milk, eggs and cheese.


(6)   烤箱预先加热(180°C),然后将食物置入烤25分钟.Preheat oven to 180°C and bake for 25 mins.


(7)   撒上切达乳酪, 准备上桌.topped with Cheddar cheese and ready to serve.

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